Ever wonder what's in your food. If you have ever read the ingredients on the back of a food box, surely you have stumbled on a word or two that might not be familiar. I enjoy researching these words. What are they? Are they good for my family? If not ,why, what harm can they do? I also enjoy finding simple, healthy recipes. I have a few health conscious family members and friends who are always sharing new tips with me. Here is where I can share them with you.
Tuesday, January 24, 2012
No limits. Yes I can!
Need a little inspiration. I want to do this with my body. So I have started taking Yoga 2-3 times a week. I have a long way to go but I am loving being able to move in ways I did not think possible. I also lift weights, run stairs and take a variety of classes to keep things exciting. For a mother of three who lives in a fifth wheel and home schools 2 children, this is mommy's time out. BTW this is not me in the photos.
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