ARE YOU REALLY HUNGRY? How do you know? Check out this webpage on identifying hunger.  I found it interesting.
http://caloriecount.about.com/rhythms-hunger-b599403?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20130221&utm_term=continue1

Ch Ch Ch Chia! YUM!
This is a tropical coconut, pineapple, banana, strawberry and  Chia dessert, that is so good.  I eat this every day.  Sooooooo good for you!  Check out the benefits of the chia seed online.

Recipe: for a daily dose of Chia seed in your diet.

4 tablespoons of chia seed
1/2 cup unsweetened almond coconut milk
1 tsp of vanilla
3 drops of vanilla stevia
10 small pieces of pineapple
Stir and refrigerate for 1 hour
add a half of banana
2 strawberries cut in pieces
Stir and add coconut manna to top if off.
awwwwwwwwwwwwwwwwwwwwwww

Peanut butter at 45 calories. mmmmmmmmm. I like!

Peanuts slow roasted then pressed to remove 85% of the fat & oil.  This product is in a powder form that you mix with water.    I also use it in my shakes mixed with frozen grapes, and unsweetened silk almond milk to fulfill my peanut butter and jelly craving.  They sell PB2 in Alma at Anytime Fitness for $6.00.  Or Kroger in Waycross (health food area) for $4.50.

The nutrition breakdown.

For 2 tbsp:  Calories 45 vs 200 for reg PB.

Fat:1.5, Sat and trans fat 0

carbs 5, sugars 1, and protein 5

YES, I can have my Peanut butter and eat it too.

Megs awesome salmon cake recipe:

Per 1 large can of salmon (try to use Sockeye):

 1 beaten egg

1 diced green onion (or any onion you have)

¼ c Italian bread crumbs (they have the spices)

1-2 tsp lemon juice

½ - ¼ tsp spicy mustard

1 pinch cayenne (sauce is spicy too, so to your taste)

1-2 pinches turmeric

Pepper

 Mix all ingredients – makes for patties.  Lightly olive oil the bottom of a baking pan.

Bake on each side approx 5 min at 425 degrees. 

 I like them browned a little, so then I put on Broil for another few minutes if they aren't already.