Healthy living one tip at a time.

Ever wonder what's in your food. If you have ever read the ingredients on the back of a food box, surely you have stumbled on a word or two that might not be familiar. I enjoy researching these words. What are they? Are they good for my family? If not ,why, what harm can they do? I also enjoy finding simple, healthy recipes. I have a few health conscious family members and friends who are always sharing new tips with me. Here is where I can share them with you.

Thursday, February 21, 2013

ARE YOU REALLY HUNGRY? How do you know? Check out this webpage on identifying hunger. I found it interesting.
http://caloriecount.about.com/rhythms-hunger-b599403?utm_source=newsletter&utm_medium=email&utm_campaign=newsletter_20130221&utm_term=continue1

Healthy living one tip at a time.

Thursday, February 21, 2013

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