Healthy living one tip at a time.

Ever wonder what's in your food. If you have ever read the ingredients on the back of a food box, surely you have stumbled on a word or two that might not be familiar. I enjoy researching these words. What are they? Are they good for my family? If not ,why, what harm can they do? I also enjoy finding simple, healthy recipes. I have a few health conscious family members and friends who are always sharing new tips with me. Here is where I can share them with you.

Tuesday, March 6, 2012

Apple Pie anyone?

O-k this one is easy , simple and delicious.
Ingredients: apples, cinnamon, coconut oil, & cottage cheese.
Saute the apples and cinnamon in coconut oil . Once they are to your liking , put them on top of cottage cheese. Tastes like apple pie to me without the guilt or tummy ache.:)